Intermittent Fasting- Cut That Fat Away Without Any Torture!


These days, people are looking for ways to shed those kilos fast and are getting more attracted to those ridiculous weight loss schemes and plans and often end up choosing something that negatively affects their health.


The shifting tide-

Intermittent fasting is one of the most popular fitness and wellness trend in vogue these days. Its craze began quite recently with big stars and celebrities sharing their success stories.

Many people get confused by looking at the term, thinking that this is just another diet plan. But it actually is not! It is a pattern of eating. It is merely dividing your day between having a meal and a fasting period. Unlike a diet, there is no restriction on what to eat, but when to eat.

Fasting has always had a religious significance, but most of us do not know the positive bodily changes associated with it, such as detoxification, lowering blood pressure, burning fat, promoting healthy cells, etc. But excess of anything is bad! Continuous fasting for a longer period can have repercussions.

No strict formula to do it correctly-

It can take various shapes and sizes depending on the person’s choice and the best suits.

It is divided into eating and fasting window or popularly called as cycles.

  • The most commonly followed plan is where the people cut back on one meal, usually breakfast, and confine the other two meals between 11 a.m. to 7 p.m. and fast for the rest of 16 hours. The period can vary accordingly.
  • Then there is a twice-a-week 500 calorie restriction plan where only 500 calories are to be consumed on two out of 7 days in a week, and a healthy diet is to be taken during the remaining days.
  • Another is alternate-day fasting. As the name suggests, the week is divided into fasting and non-fasting days on an alternative basis. Fasting days can either be limited to 500 calories or even zero-calorie depending on their needs and bodies.

Word of caution! Intermittent fasting is not for all.

Pregnant women, diabetic patients, those suffering from eating disorders, underweight, experiencing constant fatigue and weakness, and anyone with other physical ailments and troubles that make fasting difficult should abstain from it.

Benefits of this not-so-diet plan-

  • Increase in growth hormone- A jump in the levels of this hormone facilitates fat shredding, burning, and muscle gain. It has several other benefits and reduces the level of bad cholesterol.
  • A reduction in the level of insulin- This reverses the fat-storing process in the body.
  • The gastrointestinal tract to rest and maintenance- It assists in faster cell reconstruction and repair process.
  • Slowing down the aging process- It is said to reduce oxidative stress associated with aging and other chronic ailments.


People need to understand that there is a difference between losing weight and losing fat, and with Intermittent fasting, you can achieve both, focussing on the latter. It is key to retaining muscle mass, boosting metabolism, and leading a long and healthy life.